Transform Your Health with the 5 Colors a Day App!

Ready to revolutionize your health? The 5 Colors a Day app is here to turn your meals into vibrant health boosts with a simple, yet powerful concept inspired by Dr. Bill Releford's wellness revolution. Say goodbye to confusing diets and hello to a life filled with energy, clarity, and wellness—all through the power of colorful eating!

Personalize, Track, and Simplify Your Health Journey!

Set Your Health Goals

Whether it's managing diabetes, preventing chronic disease, or boosting energy, tailor your journey to your needs.

Track Your Color Intake & Wellness

Log your daily colors and how you feel, visually seeing your progress towards vibrant health.

Get Personalized Recommendations

Get daily suggestions on which colors to eat to meet your goals, making nutrition simple and fun.

Share Doctor Dashboard Sharing

Easily share your eating habits and progress with your doctor, supporting your health journey with data.

Discover the Simplest Path to Health—No Calorie Counting, Just Pure, Vibrant Nutrition.

Before & After with '5 Colors a Day

Discover the vibrant transformations and real-life successes from our community members.

Damon F

As a 32-year-old in peak health and an avid runner, I've fully embraced the '5 Colors a Day to Better Health Program' into my lifestyle, witnessing its powerful impact firsthand. My daily highlight, the 5 Colors Salad, not only fuels my workouts with an energy surge but has also fortified my immunity, sparing me from colds for over two years. The visible improvements in my skin and overall vitality are a testament to this regimen. I'm grateful to Doc, not just for his mentorship but for his pivotal role in enhancing our community's well-being and instilling a sense of responsibility and leadership in young individuals like me through the principles of the 5 Colors Program.

Damon F

Pastor Luther K

At 73 years old, I'm living proof of the transformative power of Dr. Releford's "5 Colors a Day to Better Health Program." My journey from being over 400 pounds and diabetic to where I am now has been remarkable. Despite the challenges of dialysis due to previous kidney damage, my monthly blood work results are consistently excellent. I've passionately recommended this program to my parishioners, witnessing its profound impact on their health as well. Dr. Releford's approach has not only changed my life but has also positively affected many in my community.

Damon F

Donte K

At 28, engaging in rigorous workouts 3 to 5 times a week with Doc, I've become an avid advocate for the "5 Colors a Day to Better Health Program." Its energy boost is undeniable. Integrating health knowledge into my diet, especially aiming for three or more vegetable servings daily, has been a game-changer. I creatively include 5 Color vegetables in meals, like scrambled eggs or ground turkey, alongside plenty of greens and fresh fruit. I've experienced firsthand how proper nutrition can clear your mind and improve overall health.

A Synergistic Approach with the "5 Colors a Day" Book

Our app is designed to work hand-in-hand with the "5 Colors a Day" book, enriching your understanding of Dr. Releford's philosophy on nutrition and health. By combining the practical tools of the app with the comprehensive insights from the book, you're equipped to embark on a fulfilling path towards wellness and vitality. Dive into the book for an in-depth exploration of the science and stories behind the colors.

Get the Book